I often add an article for body & mind health. Watch this space for exciting health remedies and tips. Feel free to share and comment.
|Posted on March 9, 2016 at 3:50 PM|
Holistic diet and lifestyle choices play a significant role if you are planning to get pregnant. There are plenty of food items that both men and women should avoid or adopt before pregnancy to ensure good health of your baby and prevent any birth defects. Moreover by making specific changes to your diet you can boost your fertility and increase your chances of conception.
Pre-pregnancy holistic diet is important for conception...Read Full Post »
|Posted on July 16, 2015 at 12:10 AM|
In our culture we are aware of our external cleanliness. We clean our house, our surroundings; we wash a fruit before taking a bite, brush our teeth and take shower. We spend lots of time on external cleanliness but we often overlook our internal cleanliness! Detoxification to me is internal cleanliness. Detoxification is what our body does naturally to get rid of toxins or wastes. In my understanding the primary function of our body is to absorb and eliminate. So when I talk...Read Full Post »
|Posted on March 29, 2015 at 1:55 PM|
Since the time of Hippocrates, food has been used as a means of healing. An all-natural, holistic based diet has been proven to protect and nurture the body, therefore reversing certain ailments and promoting optimal overall health.
The body is created in such a way that it can heal itself of practically any ailment imaginable if given the proper nutrients. Processed foods contain little to no nutrients, making them useless in the healing process. Holistic nutrition utilizi...Read Full Post »
|Posted on December 5, 2012 at 4:00 PM|
Last night before going to bed my mind was flooded with the list of things to do (for today). I was too overwhelmed with the idea of starting my day with healthy breakfast, trip to mall to buy gifts etc.. groceries, do Yoga with hubby... and the list goes on and then a thought poped up in my mind to BREATHE. And yes, I decided to write an article for "Our overwhelming minds".
When our mind is occupied by work, things to do, family time and on top of that arranging/attending Christmas pa...Read Full Post »
|Posted on November 28, 2012 at 3:50 PM|
The weather has already changed and I am sure you are seeing people around you with Cold & Flu or you might have one your self. Save your self from medications, headaches and sneezez by incorporating simple natural ways for prevention as well as reflief from symptoms - in case you already have
Prevention - It is important to strengthen the immune system to fight colds, flus and infections. Avoid - Sugars,chronic stress,...Read Full Post »